Movement Maverick Rannoch Donald is famous for his philosophy: “It’s never just one thing”.
In this episode Tommy and Rannoch discuss:
- Why everybody needs to gather and filter their own information to achieve better health.
- The importance of communities.
- Simple ways to experiment with movement and food.
- Why human beings need to be uncomfortable.
- How to release yourself back into the wild.
You can find Rannoch at: