Sarah is part of a growing community of professionals whose work is based on alternative truths to those that the fitness industry was built on and is dedicated to improving communications throughout the industry, allowing athletes like you to benefit from a more cohesive information network within your treatment and exercise.
Dynamic stretching allows your body to do many things at once, making it the quickest form of mobility training I know. Reason No.1: Dynamic stretching allows the release ...On 20th January 2016 / By Sarah Pitts
Suzie Richards is an athlete and World Duathlon Champion 2014, the Always Aim High Triathlon Series event winner 2014, and if that wasn’t enough – she’s won many ...On 13th January 2016 / By Sarah Pitts
I get asked these three mobility questions all the time and rather than limit my reply to whoever asked the question, I thought I’d share my quick and ...On 12th November 2015 / By Sarah Pitts
Do you know the 3 biggest mobility training barriers that block triathletes? If you’re a triathlete who wants to bypass these mobility barriers and push on to save ...On 24th October 2015 / By Sarah Pitts
How many times do you have to practice a skill before you can consistently get it right? Well I guess it depends upon the technicality of the skill ...On 25th August 2015 / By Sarah Pitts