Lucas is a self-confessed health-biology nerd. He mixes his academic training in molecular biology and immunology, with his self-experimenting biohacking, to upgrade his health, performance, and enjoyment of life (ever 'hacked' your hangover?!). He loves sharing his knowledge and experiences at Fad-free Living!
Have you ever wondered why you can’t sleep late at night, even though you were feeling tired? Why you have an energy slump in the afternoon, like clockwork? ...On 11th March 2016 / By Lucas Salmins
In this series so far we’ve had a look at the history of the ketogenic diet, how to achieve ketosis, some recipes ideas, the quality of the fats, ...On 7th March 2016 / By Lucas Salmins
What is Heart Rate Variability? Heart rate variability (HRV) is the variation or difference in the gap between one heartbeat and the next. When we think of our ...On 27th January 2016 / By Lucas Salmins