A fitness industry veteran with 15 years of Personal Training experience. I combine my extensive knowledge of fitness, nutrition and well-being with a scientific understanding of behaviour change and habit-breaking. My hobbies include Olympic weightlifting and strength training, watching comedy and I love testing out new recipes in the kitchen.
If you are considering making big changes to your diet and exercise programme to lose a significant amount of weight, or go down the body transformation route and ...On 12th August 2016 / By James Hutchison
A big motivator for many to get themselves in shape and start taking a more serious look at what they are eating and how often they are exercising ...On 4th August 2016 / By James Hutchison
In Part 1 we looked at how using barbell complexes, kettlebell training, and manipulating time under tension techniques can be added into your strength training programme to help ...On 3rd June 2016 / By James Hutchison
If like me you are a big fan of strength training, you will already be feeling the benefits of regular lifting; improved bone density, a better metabolic rate ...On 4th May 2016 / By James Hutchison
As I gaze out of the window whilst writing this article on a beautiful, sunny winter morning, I can’t help but notice how many runners are out on ...On 19th April 2016 / By James Hutchison
As the Paleo movement has gathered pace, it has inevitably attracted critics. In particular, there seems to be criticism that centres around use of the word ‘Paleo’ and ...On 31st March 2016 / By James Hutchison
When I was a child, sports drinks such as Lucozade were sold in glass bottles and were primarily found at chemists or pharmacies, which gave them a sort ...On 24th March 2016 / By James Hutchison