A Canadian in Scotland, running the hills and trails of Aberdeenshire while following a primal way of eating. When I’m not teaching, you’ll find me training for my next race, writing my blog Eat Primal, Run Hard, travelling, or making delicious primal meals and treats at home with my husband.
“It’s all about 80/20.” I don’t know about you, but I’ve heard this much of my adult life. Usually, it’s in reference to the food choices we make ...On 25th March 2016 / By Danielle Sasaki
Are you interested in going Paleo in 2016 but not sure how to start? Has Paleo piqued your interest but you need something more than a list of ...On 25th January 2016 / By Danielle Sasaki
Exercise is good for us. We know that it improves skeletal muscles and cardiovascular health, and it decreases our chances of the onset of lifestyle-related illness and disease. ...On 11th December 2015 / By Danielle Sasaki