I am a passionate campaigner for environmental sustainability, animal welfare and primal nutrition. I love nature, outdoor fitness and wild spaces. Mountaineer, Mother and ex-farmer turned 100% grass fed meat mad entrepreneur. I live in bliss with Stephen & Kids in the Stunning Lake District. Stephen and I run Primal Meats and Primal Web.
Could there be anything better than returning home to the smell of a rich and delicious shin beef casserole which has been slow cooking on the AGA into a gelatinous, ...On 30th March 2016 / By Caroline Watson
Eating butter, lard, and dripping… I feel I’ve been misled and frankly I’m rather ‘churned up’ about it! We have been told that eating saturated fat and cholesterol will give us ...On 2nd March 2016 / By Caroline Watson
When thinking of our Paleolithic ancestors we often imagine simple animal-like people who were capable of basic survival tasks and function, but little else. But it seems that ...On 2nd February 2016 / By Caroline Watson
In her fabulous book ‘Deep Nutrition’ Catherine Shanahan MD, and Luke Shanahan, explore the idea that Homo sapiens overtook all other species in world domination due to our ...On 29th January 2016 / By Caroline Watson
Cowspiracy is a mock documentary film by A.U.M. (Animals United Movement) Films & Media. The film is a docu-drama, American style affair, or ‘mock-doc’ about climate change and intends to ‘wake up ...On 10th December 2015 / By Caroline Watson
All the business experts talk about efficiency and productivity and we tend to apply the same rules to our own personal lives. We have to achieve more in less ...On 9th December 2015 / By Caroline Watson